For inexperienced users of cannabis, the act of smoking can be overwhelming at times. If the proper dosage is not correctly worked out, the result can be a debilitating or severely uncomfortable high that leaves one locked to the couch for hours. Consuming the right amount of cannabis is perhaps the most important aspect of having a good experience, and for some, low doses can actually be more enjoyable than high doses. In case you’ve toked just a little too much, here is everything you need to know about how to stop being high in a timely manner.
Be Aware of Proper Dosing
The first thing to know about coming down from any high is that the situation can be avoided in the first place by paying attention to proper dosing procedure. When in doubt, most dispensaries will have a knowledgeable staff on hand that can answer questions about the right amount of cannabis to smoke in a single sitting. While every strain has a different THC content, the basic rule is the same: start low and go slow.
Take one or two tokes at a time, and wait around 10 to 20 minutes for the full effects to settle in. Oftentimes, a harsh high is the result of impatience, as some strains take longer than others for their potency to be truly felt. If an ample amount of time has passed and you still do not feel adequately high, you can return for another bowl as necessary (keeping in mind that’s it’s additive).
How to Stop Being High: Relax and Stay Calm
If you have accidentally consumed too much THC, the important thing to remember is that you will ultimately be fine. A heavy high can cause panic, especially for those who have not endured one before. While it is completely natural to have a negative reaction to an overwhelming experience, overdosing on THC is extremely rare, even in large quantities.
Caution should always be taken when dosing, but ingesting too much cannabis smoke is not the end of the world. Maintaining a calm mindset can actually help alleviate the negative effects and has the potential to create a positive feeling of euphoria. Sometimes panic and the racing thoughts that accompany it are the worst contributor to the discomfort experienced during a powerful high.
Drink and Eat
When smoking, inexperienced cannabis users should always take care to have food and water nearby to soften the effects of the high. While every individual possesses a different metabolism, a cannabis high is often most effective on an empty stomach. For those concerned with how to stop being high, eating and drinking can help to diminish the negative effects, especially before you begin to consume THC.
Try to Fall Asleep
Finally, the most effective method of reducing a high that won’t seem to come down is to simply try to fall asleep. Sometimes the psychoactive effects produced by cannabis can produce the opposite of a soporific reaction and make it impossible to sleep. If sleep is possible, though, most highs will be completely dispelled after a deep rest.
Often, waking up after a strong cannabis high can create a kind of “weed hangover” that does not produce a headache but can leave an individual feeling groggy or disheveled. A hot shower and cold water should go a long way to clear this up, although you may feel a heady buzz for an extended period of time.
If you’re wondering how to stop being high, the number one answer is to wait it out. It will run its course and you will feel better.